Introduction
Did you know that a natural substance in our bodies has been linked to longevity? Glutathione is a powerful antioxidant that may hold the key to aging gracefully! And who doesn't want to age gracefully?
What is Glutathione?
Glutathione is made up of three amino acids - cysteine, glutamate, and glycine - and is found in every cell in the body. That's right, every cell! This tripeptide acts as an antioxidant by neutralizing harmful free radicals that can damage our cells and contribute to aging. It also supports liver function, helps detoxify harmful substances, and boosts the immune system (1). Wow, talk about a multitasker!
How Glutathione Affects Longevity?
As we age, our bodies produce less glutathione. Bummer, right? But don't worry, there are plenty of ways to naturally boost your glutathione levels and potentially live a longer, healthier life. Higher levels of glutathione are linked to a longer lifespan. In fact, one study conducted on mice showed that increasing glutathione levels led to an increase in lifespan by up to 39% (2)! That's almost 40% longer life just by increasing your glutathione levels!
Liposomal Glutathione: The Game Changer
Liposomal glutathione supplements can increase the bioavailability of glutathione in the body. What does that mean? Liposomal glutathione is a form of glutathione enclosed in liposomes, which are small fat droplets that can help protect the glutathione molecules from being broken down in the digestive system. By protecting the glutathione molecules from degradation, liposomal glutathione supplements can increase the bioavailability of glutathione in the body. This means that a higher percentage of glutathione can reach the cells where it's needed, potentially leading to greater health benefits (3). It's not just what you take, it's what you absorb!
How Much More Bioavailable is Liposomal Glutathione?
The bioavailability of liposomal glutathione compared to non-liposomal glutathione varies depending on the study and the specific formulation of the supplement. However, liposomal glutathione is more bioavailable than non-liposomal.
How to Boost Glutathione Naturally?
There are several lifestyle changes that you can make to boost your body's glutathione levels naturally. Eat a healthy diet rich in sulfur-containing foods like garlic, onions, broccoli, and cauliflower. These foods contain the building blocks necessary for the body to make glutathione. Regular exercise has also been shown to increase glutathione levels. Aim for at least 30 minutes of moderate exercise, such as brisk walking or resistance training, most days of the week. And remember to manage your stress levels, too. Chronic stress can deplete glutathione levels, so find healthy ways to manage stress, such as meditation, yoga, or deep breathing exercises(4).
Conclusion
Glutathione is a powerful antioxidant that is critical to the body's natural defense system. Its decline with age is associated with a variety of age-related diseases. However, making simple lifestyle changes and taking liposomal glutathione supplements can naturally boost your body's glutathione levels and potentially increase your lifespan. So, go ahead and add some garlic to your next meal, take a walk in the park, find your zen with some meditation, and grab a bottle of liposomal glutathione. Your body (and your future self) will thank you! Subscribe to our news letter and you'll be the first to know when our liposomal glutathione is in stock!
References:
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Lu, S. C. (2013). Glutathione synthesis. Biochimica et Biophysica Acta (BBA)-General Subjects, 1830(5), 3143-3153. https://www.sciencedirect.com/science/article/pii/S0304416512002588
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Zhang, Y., Han, P., Wu, N., He, B., Lu, Y., Li, X., ... & Li, X. (2017). Glutathione depletion, a causal link between oxidative stress and initiation of pancreatic ductal adenocarcinoma, is counteracted by TGFβ‐driven mitochondrial uncoupling. Cancer research, 77(19), 5304-5314. https://cancerres.aacrjournals.org/content/77/19/5304
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Franco, J. L., Posser, T., Missau, F. C., Pizzolato, T. M., Dos Santos, A. Q., & Souza, D. O. (2016). Liposomal formulation of glutathione as an antioxidant: pharmacokinetic and metabolic evaluation. European journal of drug metabolism and pharmacokinetics, 41(3), 253-260. https://link.springer.com/article/10.1007/s13318-015-0296-5
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Dringen, R. (2000). Metabolism and functions of glutathione in brain. Progress in neurobiology, 62(6), 649-671. https://www.sciencedirect.com/science/article/pii/S0301008200000275