Sports Nutrition
Whey Protein - Cookies & Cream Milkshake
Whey Protein - Cookies & Cream Milkshake
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Servings - 28
Serving Size - 1 Rounded Scoop
24g Protein/Serving
Treat yourself to the classic taste of cookies and cream milkshake while fueling your muscles with high-quality whey protein. Designed for optimal absorption, this protein delivers the creamy, sweet flavor you love without the extra sugar. Perfect for shakes, smoothies, or recipes, it's the guilt-free indulgence that helps you stay on track with your fitness goals.
Formula Purposes & Benefits
Purposes
- Provide a delicious whey protein to support muscle growth and recovery
- Offer a classic cookies and cream milkshake flavor for those who love a sweet treat
- Ensure effective, clean nutrition with a high-quality protein source
Benefits
- Support muscle growth and repair
- Enhance post-workout recovery
- Promote lean muscle mass with minimal fat and carbs
- Enjoy the creamy, indulgent taste of cookies and cream without added sugars
- Easily mix into shakes, smoothies, or recipes for a protein-packed treat
- Support weight management with a low-calorie, high-protein option
- Fuel your body with high-quality protein for better fitness and overall health
Formula Ingredients & Benefits
Whey Protein Concentrate
- Supports muscle growth, immunity, digestion, recovery, cardiovascular health, and metabolic rate (1,3).
- Increases muscle protein synthesis (muscle growth) and prevents muscle tissue breakdown (3).
- May aid as an antioxidant, antiviral, antibacterial, antihypertensive, and anti-tumor agent (1,3).
- High in glutathione (master antioxidant) via conversion of cysteine (3).
- Undenatured whey provides the highest concentrations of intact native proteins such as lactoferrin and immunoglobulins for immune modulation (1,3).
- Supports muscle growth in elderly exercising populations thus preventing age-associated muscle breakdown (sarcopenia) (2).
Whey Protein Isolate
- Contains less fat and sugar than whey protein concentrate (4).
- Increases muscle protein synthesis faster than whey protein concentrate (4).
Suggested Use: Add one (1) scoop of powder with 8 - 16 ounces of cold water, or milk and mix thoroughly in a blender. Increase, or decrease the amount of liquid to achieve desired consistency. Drink 1 - 2 servings per day. As a reminder, discuss the supplements, and medications you take with your healthcare provider.
References
References 1-4
- Teixeira, F. J., Santos, H. O., Howell, S. L., & Pimentel, G. D. (2019). Whey protein in cancer therapy: A narrative review. Pharmacological research, 144, 245–256. https://doi.org/10.1016/j.phrs.2019.04.019
- Colonetti, T., Grande, A. J., Milton, K., Foster, C., Alexandre, M. C., Uggioni, M. L., & Rosa, M. I. (2017). Effects of whey protein supplement in the elderly submitted to resistance training: systematic review and meta-analysis. International journal of food sciences and nutrition, 68(3), 257–264. https://doi.org/10.1080/09637486.2016.1232702
- Marshall K. (2004). Therapeutic applications of whey protein. Alternative medicine review : a journal of clinical therapeutic, 9(2), 136–156.
- A Castro, L. H., S de Araújo, F. H., M Olimpio, M. Y., B de B Primo, R., T Pereira, T., F Lopes, L. A., B S de M Trindade, E., Fernandes, R., & A Oesterreich, S. (2019). Comparative Meta-Analysis of the Effect of Concentrated, Hydrolyzed, and Isolated Whey Protein Supplementation on Body Composition of Physical Activity Practitioners. Nutrients, 11(9), 2047. https://doi.org/10.3390/nu11092047
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